Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Also known as shaking legs, this disorder is neurological and disturbs sleeping patterns, such that those with the disorder are endlessly fatigued and exhausted. While it is usually associated with other diseases, varicose veins Austin doctors are well aware that those bulging, blue or purple net of webbing veins across your lower extremities are also a cause. Chronic diseases like peripheral neuropathy, hormone disorders, and kidney ailments also contribute to the set of symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Applying warm and cool packs to your leg muscles are also effective. Alternately using them will ease the pain, and a generous massage to follow is strongly encouraged. Soaking your muscles in a warm tub or whirlpool will also do the trick.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
Also known as shaking legs, this disorder is neurological and disturbs sleeping patterns, such that those with the disorder are endlessly fatigued and exhausted. While it is usually associated with other diseases, varicose veins Austin doctors are well aware that those bulging, blue or purple net of webbing veins across your lower extremities are also a cause. Chronic diseases like peripheral neuropathy, hormone disorders, and kidney ailments also contribute to the set of symptoms.
It can inherited and looking into your family tree is a big preventive measure. Keep the high heels to a minimum and refrain from over stressing those lower limbs. Should you already have the symptoms, consider the following home cures.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Applying warm and cool packs to your leg muscles are also effective. Alternately using them will ease the pain, and a generous massage to follow is strongly encouraged. Soaking your muscles in a warm tub or whirlpool will also do the trick.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
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