When the first step of the morning is accompanied by a sharp, stabbing sensation in the heel, plantar fasciitis may be to blame. It is one of the most common foot complaints, affecting one in ten people. Most prevalent during middle age, it also causes discomfort in younger individuals who spend hours on their feet. Shoe orthotics for plantar fasciitis helps relieve the pressure that is a primary cause of this condition.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
Exercises to stretch and strengthen the foot are also helpful, but may not be useful in every situation. Poorly fitting shoes are the number-one cause of pain. Even though they might be considered less than stylish, footwear with comparatively cushioned, thick soles constructed from impact-absorbing, dense materials is best during activity. People with flat feet due to low arches may require greater support.
While the arch rarely actually collapses, it can be a real source of trouble. Individuals with flat feet from birth cannot withstand repeated impacts as easily as those who have a more ideally shaped structure. Support is often added by wrapping the feet with tape, ordering specially designed footwear, or simply inserting a foam pad. These solutions, while simple, offer greater relief than many daily medications.
Although they are not a cure-all, over-the-counter padded shoe inserts can also prove helpful. Some provide more relief than others, depending primarily on the materials used in the manufacturing process. The cushioning pad should be firm enough to resist complete flattening, yet provide enough support to make activities more comfortable. They can be ideal for young people who are still growing.
The most promising solution for many adults involves custom-made orthotics. Potential problem areas can be revealed by taking a foot imprint, which forms the template for the creation of an insert specific to the problem. They are generally more rigid than commonly sold versions, and provide greater longitudinal support. The addition of heel cups may be necessary in stubborn cases.
Although the cost of creating customized orthotics is significant and not covered by all insurance plans, finding lasting relief may be worth the extra expense. When feet hurt, all aspects of life become more difficult. If rest, taping, strengthening exercises and standard shoe inserts are not effective, inserts that are measured and fitted by a doctor may provide a better solution.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
Exercises to stretch and strengthen the foot are also helpful, but may not be useful in every situation. Poorly fitting shoes are the number-one cause of pain. Even though they might be considered less than stylish, footwear with comparatively cushioned, thick soles constructed from impact-absorbing, dense materials is best during activity. People with flat feet due to low arches may require greater support.
While the arch rarely actually collapses, it can be a real source of trouble. Individuals with flat feet from birth cannot withstand repeated impacts as easily as those who have a more ideally shaped structure. Support is often added by wrapping the feet with tape, ordering specially designed footwear, or simply inserting a foam pad. These solutions, while simple, offer greater relief than many daily medications.
Although they are not a cure-all, over-the-counter padded shoe inserts can also prove helpful. Some provide more relief than others, depending primarily on the materials used in the manufacturing process. The cushioning pad should be firm enough to resist complete flattening, yet provide enough support to make activities more comfortable. They can be ideal for young people who are still growing.
The most promising solution for many adults involves custom-made orthotics. Potential problem areas can be revealed by taking a foot imprint, which forms the template for the creation of an insert specific to the problem. They are generally more rigid than commonly sold versions, and provide greater longitudinal support. The addition of heel cups may be necessary in stubborn cases.
Although the cost of creating customized orthotics is significant and not covered by all insurance plans, finding lasting relief may be worth the extra expense. When feet hurt, all aspects of life become more difficult. If rest, taping, strengthening exercises and standard shoe inserts are not effective, inserts that are measured and fitted by a doctor may provide a better solution.
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