Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

March Madness Recipe: 5-Ingredient Dip!

Lose Weight, Change Your Life

Ready to shed the weight and keep it off for good? The Mayo Clinic Diet is designed to help you learn lifelong healthy habits and lose up to 6 to 10 pounds in just two weeks. Sign up today!

"We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth." — Edward T. Creagan, M.D.

Easy Recipe

Savory vegetable dip

Need a tasty snack to nosh on while rooting for your favorite basketball team this weekend? We've got you covered. Impress friends and family with this super simple dip served with fresh veggies. The pretty presentation will be a slam-dunk with guests, and everyone will appreciate having a healthy option to munch on.

Make the recipe »

Healthy Choices
6 tips for healthy snacks on the go
If you're at an airport, in a car or just hanging around the house this weekend and find yourself in the mood to munch, it's important to make smart snack choices. Sure, unhealthy fare can be tempting and convenient when you're on the go, but opting for healthy snacks in between meals will allow you to treat yourself guilt-free (in moderation, of course) during meals and social gatherings — when it really counts.

Snack smart with these ideas »

Today's Lifestyle Tip
Focus on the big picture
Adopting healthy habits means making changes, and change isn't always easy. When you find yourself struggling, focus on what you're adding to your life and try not to fixate on what you're taking away.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities