Week in Review: The plan to break your carb addiction, the best skincare solutions for your aging type and more! |
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| | Skin Care Tricks to Prevent Wrinkling Learn the best products to use and find out how to apply them to your face if your aging type is a wrinkler. | | How to Cook Salmon Like a Pro It is one of the richest food sources of omega-3 fatty acids, good fats that support healthy cholesterol levels. Learn how to make this savory dish that takes just 20 minutes to cook! | | |
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| The American Heart Association recommends that around 25 to 35 percent of a healthy adult's daily calories should come from monounsaturated and polyunsaturated fats, which support cholesterol levels that are already in the normal range, are a source of energy, and, when they replace similar amounts of saturated fat in the diet, may help reduce the risk of heart disease. | LEARN MORE ABOUT GOOD FATS | | |
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