The secret to breaking your carb addiction

Plus: 10 tricks to get your picky eaters to eat healthier, Curtis Stone's one-pan cooking trick and more!
March 24, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE
THE DR. OZ SHOW
TODAY ON OZ
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Dr. Oz on carbs
TODAY'S SHOW
How to Break Your Carb Addiction
Chris Powell and Dr. Oz reveal the plan to break free from carbs while still getting to eat bread and pasta! Plus, Dancing With The Stars judge Bruno Tonioli helps rate the newest health trends.
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Mac n' Cheese broccoli
GUIDE TO KIDS NUTRITION
10 Tricks To Get Your Picky Kid To Eat Healthier
This easy-to-implement plan will give you all the tricks of the trade to help you feed your family meals they're excited to eat!
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Pasta and carbs
NUTRITION
Chris Powell's Plan to Break Your Carb Addiction
With this plan from celebrity trainer Chris Powell you'll eliminate cravings and still get to enjoy your favorites like bread and pasta!
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RECIPES
Curtis Stone: His One-Pan Cooking Trick
The popular chef shows you how to cook several delicious dishes without the hassle of kitchen cleanup afterwards!
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TIP OF THE DAY
There is increasing concern about vitamin D deficiency with kids, and many children are not getting enough calcium in their diets. Omega-3 fats are an important fat and support brain development and heart health. Eating oily fish like salmon or sardines can add omega-3s, calcium and vitamin D to your diet. Dairy, broccoli and a variety of legumes are also great sources of calcium.
7 WAYS TO PROMOTE KIDS' HEALTH
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