Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

12 Ways to Unplug from Your Devices

"When making changes, try not to make several at once. Choose small, reachable goals at first to establish the pattern or habit." — Peggy Moreland, R.N.

Healthy Habits

Unplug: 12 tips to manage kids' screen time

Are your eyes constantly glued to your smartphone, tablet or laptop? It might be time to detach and set a good example for your family. Why? Too much screen time has been linked to obesity, irregular sleep, behavioral problems, impaired academic performance and violence in kids. Plus, it also means you're spending more time sitting and less time being active. Take the lead and manage your kids' (and spouse's) screen time with these suggestions.

Create healthier habits with these tips »

Delicious Dessert
Treat yourself: Pumpkin tea cake
Need a new healthy dessert option? Pumpkin is packed with antioxidants, fiber and disease-fighting vitamins, making this tea cake a treat you can feel good about eating. More reasons to love this recipe: Hazelnuts provide a good source of protein and heart-healthy fats, while spices like nutmeg and cinnamon provide plenty of flavor without the added calories. Go on, enjoy a slice!

Get the recipe »

Today's Healthy Cooking Tip
Easy recipe: Grilled veggie kebabs
Want a new way to enjoy fresh vegetables? Make grilled vegetable kebabs. Brush cherry tomatoes, button mushrooms, zucchini slices, red onions and bell peppers with Italian dressing. Place onto skewers and grill over medium heat, turning often, until the vegetables are tender, about 5 to 8 minutes.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities