Plus: The swimsuit diet cleanse, tips to improve your joint health and more! |
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| | Is Pegan the New Paleo Diet? | See if the Pegan diet can help you stop down chronic inflammation and reverse disease in just 10 days! Plus, the first lady of Nascar Danica Patrick reveals how she stays stress-free living life in the fast lane. | << PREV | TODAY | NEXT >> | | |
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| Moving your joints as much as possible throughout the day helps promote joint health. The more you move, the less stiffness you'll have. If you're sitting at a desk all day, take time to get up every now and then to take short walks or climb a few levels of stairs. Our bodies were meant to move and work on a daily basis, so the longer you remain in a fixed position, the more likely you are to suffer from sore muscles or joints. | VISIT USANAHEALTH.NET FOR MORE INFORMATION | PRESENTED BY | | | | |
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