Week in Review: Beyoncé's favorite diet plan, the 48-hour weekend cleanse and more! |
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| | How Jessica Lost 190 Pounds This Oz viewer reveals what motivated her to lose half of her body weight and the steps she took to take off the first pound. | | Cankles Fact Sheet Haven't seen your ankles in a while? Learn when the problem is more than just cosmetic and what you can do to fix it. | | |
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| Fat-free products might seem like a great way to cut calories out of your diet, but food without fat doesn't taste as good as food with fat and many food producers make up for that loss of flavor by adding sugar. While it's possible to find zero-calorie options for many foods, these are often packed full of chemicals to give the food flavor. Focus more on cutting calories by shrinking your portions and eating the same foods. | THE PLAN TO STEP DOWN FROM SUGAR | PRESENTED BY | | | | |
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