Plus: 4 rules to eating clean, 50 fiber-rich foods to stock up on and more! |
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| Recent research has shown that artificial sweeteners actually increase your cravings for sweet foods and make you eat more calories over the course of the day even if you save them on a drink or food. Some research has even indicated that artificial sweeteners may increase your risk of diabetes. Stick with real sugar while scaling back the amount you use and the portion sizes you eat. Sweeteners may be hidden under many names on the package. If a product is zero calorie, it's very likely to have a sweetener in it. | YOUR GUIDE TO GOING SUGAR FREE | | | |
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