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Tips to Coping With Social Eating Pressure

Stay on Track Over the Weekend

Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now!

"Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support."— Jeanne Graner Krochta, L.P.

Overcome Obstacles

Is your social circle supportive?

Do your co-workers bring doughnuts to morning meetings? Do you typically share popcorn and candy at family movie outings? Research shows that the health decisions of your social circle can have a large impact on the choices you make and how healthy they are. If your friends' habits are less than stellar, all is not lost! Learn how to prevent negative influences from sabotaging your efforts with these tips.

Stay on track in social situations »

Healthy Choices
8 healthy-eating roadblocks
If restaurant dining challenges your resolve to eat more healthfully, you're not alone! Practice these tips for eating out and learn how to navigate other common healthy-eating obstacles.

Overcome your healthy-eating roadblocks »

Today's Fitness Tip
The best time of day to exercise
Want to exercise but are having trouble gaining momentum? Work with your nature, not against it. Plan physical activity for times of day when you tend to feel most active (or at least not quite as lazy)! If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer taking a walk in the evening.

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