Daphne Oz and Michael Symon: Detox on the cheap

Plus: How to fight fat, why you should have a pre-workout shake, and more! July 16, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Snapper Pouches With Ginger And Lime DIET & WEIGHT LOSS Supercharge Your Hormones To Fight Fat If you can't get rid of fat, hormone imbalances may be to blame. Try this 3-step plan to help trim problem areas. READ MORE DIGESTION Quiz: Do You Have a Healthy Gut? Your gut is the epicenter of your mental and physical health. Take this short quiz to find out if you have a healthy gut! TAKE THE QUIZ ADVERTISEMENT DR. OZ'S HEALTH REPORT CARD Why You Should Have a Pre-Workout Shake See how eating before a workout helps burn fat. Plus, get this healthy drink recipe! WATCH VIDEO Carbohydrates are essential for muscle recovery as a source of energy for rebuilding damaged muscle fibers. As a result, you should aim to have more carbohydrates than protein in your post-workout smoothies or shakes at a 2:1 or 3:1 ratio. Carbohydrates both provide energy for muscle repair and help replenish the body's glycogen stores, which is used for energy. VISIT USANAHEALTH.NET FOR MORE INFORMATION PRESENTED BY You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address drmohamedeid2011@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607