How to Lose (or Gain) Belly Fat

Best and Worst Belly-Fat Foods
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Weight Loss Wisdom
You Are Missing Images! Best and Worst Belly-Fat Foods
Quiz
Are calories from alcohol worse for belly fat than other calories? Does switching to diet soda help? Get tips to trim your tummy.
Dancing for Exercise
Article
Join a class, hit the club, or find a video. Dancing is a fun whole-body workout.
4 White Veggies to Eat Today
Article
Think potatoes are just empty-calorie carbs? Take a closer look -- and add to your colors.
12 Easy Ways to Cook Fish
Slideshow
In a curry, on a salad, or steamed with veggies, fish makes for a healthy, tasty meal.
What Are You Really Eating?
Quiz
Which has more salt, an ounce of potato chips or a cup of raisin bran cereal?
12 Tips to Slim Down for Good
Article
Does the weight keep coming back? It's time to try a new approach and kiss the pounds goodbye.

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