Dear E-newsletter Subscriber,
Reduce the impact of stress on your health with The Mayo Clinic Guide to Stress-Free Living.
This book developed by Dr. Amit Sood, Mayo Clinic stress management and resiliency expert, draws on decades of groundbreaking research to offer readers a scientifically proven, structured, and practical approach to reducing stress. This easy-to-follow guide can be the catalyst that finally moves you from a life of stress and anxiety to one of lasting peace and contentment.
In nearly 20 years of practice as a medical doctor, drawing on experience with thousands of Mayo Clinic patients facing a wide range of medical challenges, Dr. Sood has come to two key realizations that have allowed him to help patient after patient banish their stress and finally become content —
- If you're like most people, you've never been taught how your brain and mind actually work.
- So chances are, you are not using your brain and your mind as well as you could.
The Mayo Clinic Guide to Stress-Free Living aims to change all that. You'll learn what no one ever taught you before about the function of your brain, and how you can retrain your brain to filter out stressful, negative thoughts and replace them with productive, positive thoughts.
In this life-changing book, Dr. Sood will show you why each of the following statements is true, and how to put these truths to work in your own life to banish stress and achieve the happiness he believes every human being deserves —
- The health of your brain tomorrow depends on the quality of your thoughts today.
- If you're willing to learn, then no matter your age, the best is yet to come.
- In our effort to improve the present moment, many of us fail to appreciate how good it already is.
- Your built-in "fault detector" costs you thousands of moments of joy each day.
- Your efforts to improve others won't work. But an intention to appreciate them will eventually help them improve.
Plus you'll get Dr. Sood's 7-Point Program for Increasing Energy. Each of these seven steps — individually and together — will increase your energy.
This new guide will help you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:
- Develop deep and sustained attention
- Practice gratitude, compassion and acceptance
- Live a meaningful life
- Cultivate nurturing relationships
- Achieve your highest potential
All of these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results.
Take the first step to discover greater peace and joy for you and your loved ones. Order your copy of The Mayo Clinic Guide to Stress-Free Living now for only $19.99 and put these insights and practical tips to work in your life for better physical health and emotional well-being.
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