Workout Tips Every Beginner Should Know

Maybe you're not going to be a superstar athlete, but you can still set big fitness goals for yourself. Here's how to start.

View as a webpage Living Better Wednesday, July 15, 2015 Fitness Tips for Beginners Maybe you're not going to be a superstar athlete, but you can still set big fitness goals for yourself. Here's how to start. View Slideshow ›   •  How Fast Does Muscle Strength Fade?   •  Your Get-Back-in-Shape Plan   •  Can Yoga Transform Your Body? Featured Eating to Boost Brain Power      To increase your focus and attention span, try adding these "smart" foods to your diet. View Slideshow › What's Causing Your Headaches? What kind of headaches affect men more than women? Is "brain freeze" real? Take Quiz › Benefits of Peppermint Oil It may help relieve symptoms of irritable bowel syndrome and indigestion. Read Article › Worst Foods for Tummy Troubles Which common offenders are known to lead to diarrhea, bloating, and other problems? View Slideshow › Top Picks • Some People Do Age Faster Than Others • Health Risks From Heartburn Meds • Elder Abuse: Know the Signs • Kitchen Switches to Tackle Cholesterol ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361