10 Excellent At-Home Exercises

Strength training can improve your cholesterol levels, help control blood sugar, and more. Try these moves for a full-body workout.

View as a webpage Weight Loss Wisdom Sunday, August 16, 2015 10 Excellent At-Home Exercises Strength training can improve your cholesterol levels, help control blood sugar, and more. Try these moves for a full-body workout. View Slideshow ›   •  Active as Teen, Free of Diabetes in Later Life?   •  Moves to Boost Your Bone Health   •  13 Fitness Dos and Don'ts Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured 9 Best Foods You're Not Eating     Kefir, seaweed, prunes, and other nutritional powerhouses to add to your plate. Read Article › 'Bad' Fat to 'Good' Fat Can unhealthy white fat can be turned into calorie-burning brown fat? Read Article › 15 Ways to Indulge Yourself Need a pick-me-up? Try these healthy ideas -- all under $15 -- to recharge your spirit. View Slideshow › How to Stay Slim as You Age It can be harder to stave off pounds as we age, but not impossible. Read Article › Recipes • Spinach & Beet Salad With Chicken • Ragout of Pork & Prunes • Mashed Cauliflower • Artichokes With Garlic Dipping Sauce • Grilled Tempeh Salad With Sesame-Ginger Dressing ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361