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| Dr. Oz's Best Weight Loss Tips Wear a pedometer to help you keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough. | | |
| Your Fitness Committing to a healthy life means you have to get moving! Start today with easy exercise plans and insider advice from fitness gurus and trainers. Plus, get three delicious recipes loaded with healthy ingredients to keep you energized! | | | | | |
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| 5 Dieting Tips Demystified Contrary to popular belief, skipping meals does not make you skinny. When your body is hungry and you don't nourish it, it is forced to go into fat-storing mode. In other words, your body begins to produce and store excess fat in order to keep itself nourished. So, if you're looking to lose weight, make sure you're eating healthy meals regularly. | | |
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