Forget coffee! Energy pick-me-ups that won't make you crash

Plus: Understanding ovarian cancer, your guide to a healthy thyroid, and more! VIEW ONLINE

TODAY ON OZ

Energy Pick-Me-Ups That Won't Make You Crash Find out ways to beat your energy slump! Dr. Oz tries the newest energy trend - caffeine e-cigarettes to find out what it does to your brain and body. Plus, the body part that could be the reason for your low energy. WATCH SNEAK PEEK OZ INSIDER EXCLUSIVES No Excuse Workout Series Dr. Oz's Energy Tool Kit The Whole-Food Energy Boost Cleanse ADVERTISEMENT DIY Dressing Combine a teaspoon of leftover red or white wine with a corresponding wine vinegar, a tablespoon of minced shallot, 3 tablespoons of olive oil and salt and pepper to taste to create a delicious dressing. Warm Iron-Rich Protein Smoothie Dr. Oz's No-Bake Energy Bars Energy Drink POPULAR ON DOCTOROZ.COM Depression Lowered in Women Able to Forgive Understanding Ovarian Cancer The Energy Kit to Keep You Going All Day Your Guide to a Healthy Thyroid Beat the Sweets Exercise may be the secret to changing our Pavlovian-like response to tempting food. Research showed women who walked briskly for 45 minutes in the morning had a much milder brain response to food images compared to the days they skipped the exercise. An added bonus? The women burned more total calories on the days they walked without increasing their hunger, another plus for weight control.

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