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 | Make This Your Daily Workout Routine
Don't have a gym membership? No problem! All you need is 15 minutes out of your day to get that workout in your schedule. Tone your belly, butt, arms, and legs with Shaun T. at home. | | |
 | 5 Foods to Improve Your Digestion
Did you know occasional bloating can be reduced through some wise food choices and lifestyle changes? Try these five foods that beat bloating and flatten your stomach. | | |
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 | The Happy Gut Plan
Your gut has a lot of things to digest, and sometimes when it can't digest them all it causes bloating, pain, and other problems with your stomach. To ensure your gut is digesting things properly, make sure most of your plate has vegetables on it as well as a small serving of protein. | | |
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