16 Ways to Eat Better Now

Why wait until 2016 to start eating healthier?
Trouble viewing this email? View as a Webpage Saturday, October 03, 2015
  Weight Loss Wisdom
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Article
More Love for the Mediterranean Diet
Lots of studies praise the health perks of this eating plan. See how it can help you.
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How to Spot Added Sugar
Can you tell if there's extra sugar in your food? Here's the short-and-sweet lowdown.
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Quiz
Weight Gain: A Fact of Aging?
At what age does your metabolism start to slow? And what can you do about it? We've got tips and info for you.

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