Best and Worst Fats and Oils

Which is worse for you: butter or margarine? What's the best oil for stir frying?
Trouble viewing this email? View as a Webpage Monday, October 19, 2015
  Weight Loss Wisdom
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5 Foods to Curb Your Hunger
It's hard to lose weight when your tummy feels empty. Nosh on these to feel full longer.
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Fit Tip: Do This While Walking
Vary your speed as you stroll, and you might burn more calories. Here's how.
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The Skinny on Soup
See how this fall favorite can help you slim down, fight inflammation, and more.
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