The breakthrough in weight-loss surgery


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Superfast Fitness
There's no excuse for you to skip a workout! Taking just five minutes out of your day to work on your body can significantly improve your health overall.
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Your Ultimate Guide to Good Fats
Get expert opinions on how good fats promote healthy cholesterol, cooking swaps, quizzes, and more!
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Tip of the Day
The Perfect Dinner Plate
You should be mindful about what is going on your plate and in your body throughout the day to make sure you get the proper amount of nutrients. For dinner, your plate should consist of a half cup of fruit, a half cup of whole grains, three ounces of protein, and one cup of vegetables.
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