| "For those of us who have to watch our diet, or lose weight or start an exercise program, taking small steps in that direction isn't a bad idea."— Peggy J. Moreland, M.S., R.N. |
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 | | Healthy Cooking | | Baked apples with cherries and almonds | | Are you taking advantage of apple season? This baked apples recipe will inspire you to embrace the flavors of fall, while learning how to use a staple fruit in a new way. Impress dinner guests by serving this dish as a light dessert, or even alongside a pork tenderloin entree. No one has to know how easy it was to make! | | Get the recipe now » |
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Get Fit
Want to burn calories quicker?
Wouldn't it be nice to burn more calories but spend less time exercising? Consider interval training — it's not as complicated as you might think. This type of training simply involves alternating bursts of intense activity with intervals of lighter activity, whether you are walking, jogging or riding a bike. Read on to see how you can get started.
Maximize your workouts » |  |
Today's Healthy-Eating Tip
3 ways to avoid overeating
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full.
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