Why You Need to Try the DASH Diet

This top-rated plan can help you shed pounds without feeling deprived.
Trouble viewing this email? View as a Webpage Wednesday, October 14, 2015
  Weight Loss Wisdom
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8 High-Sodium Surprises
See which foods are shockingly high in sodium and how to find better bets.
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The Joy of Biking Outside
Feeling stuck in the gym? It's the perfect time to shift gears into the great outdoors.
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Why Can't I Stop Eating?
Don't get caught in the "eat, repent, repeat" cycle. Learn how you can break it.
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