The surprising truth about zero calorie foods

Plus: Leah Remini tells all, nutrition myths holding you back, and more! VIEW ONLINE

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The Truth About Zero Calorie Foods Zero calorie foods: can you really eat as much as you want guilt-free? Do they really help you lose weight? We break it all down. Plus, Leah Remini on her 80 pound weight loss and the Scientology scandal. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES 8 Nutrition Myths Holding You Back Cheap Diet Food Recipes Diet-Friendly Junk Food ADVERTISEMENT How to Make a Buttery Spread at Home When shopping for butter, make sure to get the one that has zero trans-fat. Or better yet, make your own butter at home. With only six ingredients and a little bit of whisking, you can make a healthier butter and leave the trans-fats at the store. DIET & WEIGHT-LOSS Find the Detox Diet for You Is Diet Soda Ruining Your Metabolism? Dr. Oz Answers Embarrassing Diet Questions Sleep May Help Cut Calorie Consumption Should You Go On a High Protein Diet? HEALTHY DIGESTION TIPS Your Guide to Constipation Relief How to Nurture Your Gut Bacteria Bloat-Busting Banana Smoothie Beauty Uses for Baking Soda Ditch the dry shampoo and use baking soda as an easy at-home substitute. The baking soda will absorb the oils in your scalp for a fresher look throughout the day without the expensive price tag. Sprinkle a very small amount of powder on your scalp and massage into your roots for best results.

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