Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Holiday Recipes: 2 Easy and Delicious Side Dishes

Enjoy the Holidays Without Gaining Weight

Life is full of celebrations. Wouldn't you love to learn how to enjoy them while staying committed to your weight-loss goals at the same time? Get the expert advice and support you need from The Mayo Clinic Diet online. Sign up now!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.

Holiday Eating

Roasted potatoes with garlic and herbs

Do you eat the same foods every holiday season out of habit? Start a new tradition this year by making some healthy substitutions for your fattening favorites. A good place to start? Swap buttery mashed potatoes for these garlic-herb roasted spuds. They are the perfect accompaniment to any entree, and you will be able to enjoy them guilt-free.

Get the recipe now »

Recipe Makeover
5-minute spicy green beans
Have you noticed that typical holiday dishes tend to make nutritious foods unhealthy? Trade your grandmother's caloric casserole for these flavorful green beans that take just minutes to prepare. This recipe proves that cooking for special occasions can be easy, delicious and healthy.

Try this tasty recipe »

Today's Fitness Tip
Exercise: Are you prepared?
It's tough to fit in a daily workout, but being prepared to exercise can make all the difference. Lay out workout clothes the night before, and stock the fridge with water bottles and healthy grab-and-go snacks. Keep athletic shoes and socks in your car so that you can sneak in activity during your child's practices or rehearsals, during a lunch break, or in between running errands.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities