How to reverse the damage of a sugar binge

Plus: Holiday recipes from The Pioneer Woman, ways massages can benefit your health, and more!

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How to Reverse the Damage of a Sugar Binge Plan on indulging over the holidays? Easy steps to reverse a sugar binge in just one day. Plus, The Pioneer Woman, Ree Drummond, shares simple solutions for cooking for a crowd and her easy-to-make 16-minute meals that will become your lifesavers. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Dr. Oz's Sugar Detox Surprising Ways to Use Apple Cider Vinegar What Your Body Does Without You Knowing It ADVERTISEMENT Amazing Uses for Epsom Salt Add some volume to your hair with Epsom salt. Combine equal parts Epsom salt and conditioner and apply to hair. Rinse after 20 minutes and repeat the treatment weekly. Your Holiday Survival Guide Keep off pesky pounds, boost your mood, and spend wisely this season with these foolproof solutions. THE PIONEER WOMAN'S HOLIDAY RECIPES Cherry Cheesecake Shooters Brussels Sprouts With Cranberries Pasta With Vodka Cream Sauce How Massages Can Help Your Health Maintaining your health can be difficult with all of the other things that you have to going on. Getting a massage can help with that. It's a great way to relieve stress, manage pain, decrease blood pressure, and improve stability. So go ahead and treat yourself.

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