Michael Strahan's secret to own the day

Plus: New health rules, horrifying hidden food ingredients, and more!

TODAY ON OZ

Michael Strahan's 3 Rules to Transform Your Life Find out why you should start your day like Michael Strahan. Plus, learn the one ingredient that makes rice lose half its calories, the cure-all you haven't been paying attention to, and more! WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Dr. Oz's New Health Rules Horrifying Ingredients Hiding In Your Food Play to Win a $20 Instant Gift Card ADVERTISEMENT Stay Active and Pain-Free If pain is preventing you from working out, try swimming and water aerobics. When you are waist-deep in water, you are only holding up 50 percent of your body weight and that number goes down as you go deeper underwater. Swimming is also a great way to exercise your entire body, pain-free. Smart Patient Center Knowledge is power! Be a smart patient and take control of your health with the information you need to make the most informed decisions. The Omega Chart Low-Mercury Fish List What to Ask Before Taking Prescription Pain Pills TODAY'S RECIPES Pumpkin Quinoa Breakfast Loaf The Pioneer Woman's Cashew Chicken 3-Day Cleanse Recipes Dr. Oz's Vitamin C Smoothie 5 Superfood Soup Recipes Help Save Your Memory Adding pumpkin seed oil to your diet can improve your memory. The omega-3s in the oil prevent memory loss while the zinc assists in forming memories.

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