Michael Strahan's secret to own the day


Plus: New health rules, horrifying hidden food ingredients, and more!
The Dr. Oz Show TODAY ON OZ

Michael Strahan
OZ INSIDER EXCLUSIVES
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Today's Number
Stay Active and Pain-Free
If pain is preventing you from working out, try swimming and water aerobics. When you are waist-deep in water, you are only holding up 50 percent of your body weight and that number goes down as you go deeper underwater. Swimming is also a great way to exercise your entire body, pain-free.
The Total Choice
Smart Patient Center
Knowledge is power! Be a smart patient and take control of your health with the information you need to make the most informed decisions.
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Sardines Low-Mercury Fish List
Pills What to Ask Before Taking Prescription Pain Pills
Recipes
TODAY'S RECIPES
Tip of the Day
Help Save Your Memory
Adding pumpkin seed oil to your diet can improve your memory. The omega-3s in the oil prevent memory loss while the zinc assists in forming memories.
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