Queen Latifah's inspiring message for everyone


Plus: Skinny holiday cocktails, simple food swaps to save 100 calories, and more!
The Dr. Oz Show TODAY ON OZ

Queen Latifah
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Today's Number
Get Healthier Heart Numbers
Is your blood pressure too high? Try cutting down on your sodium intake to less than 2,300mg per day.
New Uses for Everyday Things
ALL ABOUT HEART HEALTH
DIET & WEIGHT LOSS
Diet The 5-Day Diet Plan That Has Everyone Talking
Food swaps Simple Food Swaps to Save 100 Calories or More
Pegan The Pegan Diet Plan Rules
Tip of the Day
The Daily Happy Gut Plan
Probiotic foods are important in your diet because they help your stomach digest food. Add yogurt, pickles, and kefir to your diet to fill your system with good bacteria and keep your gut happy.
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