What you need to know about water pills

Plus: 3 self defense moves you should know, healthy recipes, and more!

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Should You Be Taking a Water Pill? The truth about a shortcut for weight loss: water pills. It promises a quick way to drop pounds, but is it safe? We take a look a closer look. Plus, is cold dieting worth trying? WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Dr. Oz's Water Pill Safety Guide Dr. Oz's Daily Watch and Instant Win Game 3 Self-Defense Moves You Should Know ADVERTISEMENT Fast Fixes Is your stomach making growling noises? Eat 12 hazlenuts to keep you satisfied and your stomach quiet. The Good Fats Cookbook Learn how to make these delicious honey nut whole wheat cookies and more with delicious recipes from Food Network's Claire Robinson! YOUR ULTIMATE GUIDE TO GOOD FATS What You Need to Know About Good Fats Good Fat Recipe Collection Can You Tell Which Fatty Dish Is Healthier? Get Good Fats Every Day Canola, soybean, sesame, and other plant-based oils provide good-for-you monounsaturated and polyunsaturated fatty acids. You can enjoy their benefits by using the oils or products made with them, like buttery spreads to sauté meat and vegetables, scramble eggs, or even in place of butter when baking muffins. SPONSORED BY

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