10 Big Weight Loss Mistakes

If the scale seems stuck, or you lose pounds only to gain them back, you could be making one of these errors.

Trouble viewing this email? View as a Webpage Saturday, January 23, 2016 Weight Loss Wisdom Slideshow 10 Big Weight Loss Mistakes If the scale seems stuck, or you lose pounds only to gain them back, you could be making one of these errors. Slideshow Workouts for Healthier Bones Which exercise is better for strengthening your bones: swimming or dancing? Video My Struggle With Binge Eating One man opens up about his eating addiction and how treatment helped. Article Weight Gain After Menopause It can be hard to lose weight after "the change," but not impossible. We share some helpful tips. Quiz Your Muscles: 10 Strange Facts Does spinach really help make you stronger? Can you body-build in your sleep? We have the answers. Article Lighten Up With Greek Yogurt Use it as a substitute in brownies, dips, and 5 more favorites to cut down on calories. New Dietary Guidelines The USDA has updated its recommendations for healthy eating. Here's what you need to know. From the WebMD Network • Top 10 Reasons to Walk • The Benefits of Swimming • How to Fight Fatigue From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361