6 Steps to a Better Body Image

January 20, 2016 "There's no reason to be self-critical and ashamed when things don't go your way. Setbacks and unmet goals are opportunities to learn."— Kristin S. Vickers Douglas, Ph.D., L.P. Mind and Body 6 tips to loving your body more Do you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you're certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it's the only one you've got! Learn more about body acceptance » Quiz What's your body image IQ? Do you know what a healthy body looks like? With so many misleading media images out there, the answer very well may be no. Uncover the facts about BMI, healthy weight, muscle mass and more. Take the quiz now » Today's Fitness Tip The right way to hydrate workouts The American College of Sports Medicine recommends drinking 2 to 3 cups of water during the two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday January 20, 2016. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy