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 | Exclusive Preview: Day-Off Diet
You heard it here first! Get ready to lose weight with a plan three years in the making. Use this list to stock up on everything you'll need and tune-in on Monday to learn all about the Day-Off Diet! | | |
 | 5-Minute Carb-Busting Workout
Join husband and wife Chris and Heidi Powell as they show you how to stoke your calorie burn and torch carbs in this quick workout. Their workout aims at making your muscles hyperactive: If you feel the burn, that means your muscles are getting stronger as your metabolism revs into overdrive. | | |
 | What's Your Fitness Level?
Lace up your sneaks and start sweating for your health today! Take this quiz to see which level you should start at in our Back to Basics workout series. | | | | | | | |
 | New Year's Resolution
Start your year off right by learning about your body to help you live a healthier life. Knowing your metabolism type could be the key to figuring out what you should and should not be eating to not only keep off the pounds but help you feel more energized, too. | | |
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