Healthy Recipe: Morning Glory Muffins

January 01, 2016 Hi ! "Make a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone."  — Edward T. Creagan, M.D. Healthy Recipe Morning-glory muffins Whether you're cooking for a group or simply want a healthy baking project to try over the weekend, these morning-glory muffins fit the bill. Good news: the amount of sugar in this recipe has been cut in half, but no one will be able to taste the difference. Plus, ingredients such as whole-wheat flour, carrots and apples make this hearty treat something you can feel good about eating. Read on for the recipe and to learn how to make healthy adjustments to your favorite baked goods. Try the recipe » Mind and Body 6 tips to loving your body more Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Consider these tips for loving and accepting yourself more in 2016! Practice these strategies » Today's Food-Shopping Tip Shop smart: Read nutrition labels Read nutrition labels for serving size, calories, fat, cholesterol and sodium. If you're unsure of the best choice, compare similar products and choose the healthiest options. Your Meal Plan TODAY »| TOMORROW »| THIS WEEK » Quick Links RECIPE FINDER FOOD AND FITNESS JOURNAL WEIGHT TRACKER FITNESS PLAN TRACK YOUR PROGRESS! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on 12/18/2014. REMOVE me from this list | ADD me to this list | Customer service Copyright 2014 Everyday Health, Inc. All rights reserved. | 4 Marshall Street, North Adams, MA 01247 | Subject to our terms of service and privacy policy