11 Dos and Don’ts for Losing Weight

How long after eating should it take to feel full? When's the best time to drink water? See the little things you can do to help shed pounds.
Trouble viewing this email? View as a Webpage Saturday, February 20, 2016
  Weight Loss Wisdom
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Quiz
The Truth About Coffee
How much joe is too much? Can it protect against diabetes? The answers may surprise you.
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Video
18-Minute Fat-Loss Workout
Don't exercise alone -- do this strength and cardio routine with super-trainer Obi Obadike.
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Slideshow
When You Can't Stop Eating
Do you often eat until you feel sick, guilty, or depressed? You need to read this.
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