A weight-loss wake up call

This Week's Tip A weight-loss wake up call The more excess body fat you have, the greater your risk of heart disease and heart attack—even if you have no other risk factors. Being overweight increases your blood LDL (bad) cholesterol and triglyceride levels, lowers HDL (good) cholesterol, and exacerbates other heart disease risks like diabetes and high blood pressure. Plus, carrying excess weight simply puts additional strain on the heart, forcing it to work harder. Calculating your body mass index (BMI) is one way to determine if you are overweight; losing just 10% of your body weight (if you are overweight) can improve your heart health. Calculate Your BMI More Tips for a Healthy Heart   Heart Friendly Recipe Beef Roast with Broccolini and Sweet Potatoes Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 341.6 Total Fat: 10.9 g Cholesterol: 75.6 mg Sodium: 102.5 mg Total Carbs: 29.6 g   Dietary Fiber: 5.8 g Protein: 31.1 g View full nutritional breakdown of Beef Roast with Broccolini and Sweet Potatoes by ingredient     From Our Healthy Heart Community Chaneg one letter to make a new word (Team Forum) genetic test for hyperchole sterolemia (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy