Do 7-Minute Workouts Work?

Think you don't have time for exercise? Try again! You can do a lot in mere minutes -- if you make the seconds count.
Trouble viewing this email? View as a Webpage Wednesday, February 10, 2016
  Weight Loss Wisdom
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24 Reasons to Ditch Your Diet
These tricks, like timed meals, can help you slim down without a tough diet plan.
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4 Ideas for Gluten-Free Grains
A nutrition expert shares great ways to eat these -- plus some favorite brands.
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Tips to Lower Your Cholesterol
These simple diet and lifestyle changes can help lower your levels -- and your chances of getting heart disease.
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