The Processed Foods Nutritionists Love

If you think the pros are only loading up on kale and carrots, you're in for a big surprise.

Yes, dietitians eat lots of fruits and veggies—but they also regularly turn to some unsuspecting foods, too!

The Best Processed Foods to Eat The hard and fast rule is to avoid processed food. But there are a few gems among the junk if you know what to look for. Read more

Why You Should Go Meatless in March Could you give up meat for a month? You might, once you learn the extraordinary benefits! Read more

Classic Comfort Meals Under 400 Calories. Available now on your iPad or iPhone. We've taken 11 of mom's best recipes and slimmed them down to 400 calories or less. Plus, The Most Influential People in Food, starring Beyoncé, John Oliver, Chrissy Teigen and more. All in the Winter Issue of Eat This, Not That! Magazine. Preview it FREE on your iPad now. Read more

How Much Fiber Do You Need to Eat for Weight Loss? Find out how much fiber you should eat every day and then get the list of 30 best high fiber foods. Read more

35 Easy Ways to Pick Perfect Produce Every Time From bananas to avocados and everything in between, we've got the need-to-know info on scoring the best of the bounty. Read more

16 Ways to Lose 16 Pounds–Fast Blast pounds using just a few tricks, no diets required. Read more

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