Health | Nutrition therapy | Weight loss Information

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Yes, You Can! 5K Plans for Every Fitness Level

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day!

Ready to Race

Five weeks from today, you could be walking, jogging or running your first 5K. Really! Find the perfect training plan for your fitness level with our brand new challenges.

Orange You Happy to See Me?

The interval-based, heart-rate monitored, workout promises to burn major calories, but what should you expect in your first class? Learn more about the fitness studio that's taking the country by storm.

Got My Mind on My Exercise

And my exercise on my mind. Learn more about the important role your undivided attention has on your workouts.

Blood Benefits

Donating blood is a beautiful thing for the soul, but did you know the act of kindness can also benefit your health? Learn about five health perks and sign up to donate today.