10 Simple Ways to Eat Less

Pay with cash, use blue plates (yes, color may make a difference), and see other simple tricks to help you eat less when you're tempted to chow down.

Trouble viewing this email? View as a Webpage Saturday, March 26, 2016   Weight Loss Wisdom Slideshow 10 Ways to Control Your Eating Pay with cash, use blue plates (yes, color may make a difference), and see other simple tricks to help you eat less when you're tempted to chow down. Slideshow 15 Surprising Flavor Combos Jicama and mango. Ginger, basil, and pear. Healthy eating is far from boring. Video Why Do We Gain Weight? See what goes on inside our bodies -- and how much running it takes to burn off a burger. Article Do Microwaves Zap Nutrition? No. They can even enhance the benefits of some foods -- if you do it correctly. Slideshow 15 Exercises You Can Do at Home Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves. Quiz LOL: It's Good for Your Health Can laughter help you lose weight? What habit can boost your sense of happiness? Find out. Good Moves for Your Heart? Tai chi and other traditional Chinese exercises may benefit people with heart disease. From the WebMD Network • Why Do People Abuse Anabolic Steroids? • Symptoms of a Vitamin D Deficiency • 7 Effective Exercises From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361