How to fix your gut and lose weight

PLUS: 5-Ingredient Recipes, What Dr. Oz Eats For Lunch, And More! VIEW ONLINE

TODAY ON OZ

The 5 Gut Types: Know Which One You Are to Lose Weight Why can your friend eat junk food and not gain weight, but you can't? It's not your fault! Your gut may be to blame. See which one of the five gut types you are and the three simple ways to fix it so you can lose weight. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES The Day-Off Diet Shopping List How to Nurture Your Gut Bacteria Denise Austin's Quick, At-Home Workouts ADVERTISEMENT Eat This? Do That! It's easy to go overboard on cheat days, especially when it comes to the weekends. To burn off one donut, you would have to do 88 crunches! Knowing how much exercise you would have to do to burn off the calories from unhealthy foods may help you stay motivated. Your Healthy Body Guide Boost your health from the inside out! Find out what to look for in supplements, the energizing foods in your pantry that you should be eating, and more. 5-INGREDIENT RECIPES Breakfast in a Jar Almond Butter Banana Smoothie Buffalo-Garlic Turkey Burgers Chicken Paillards with Mushrooms Saucy Eggplant Burger Tower What Dr. Oz Eats for Lunch Quinoa is high in fiber and protein which can help reduce cholesterol and your risk of heart disease. Add a cup to your lunch or dinner for great health benefits!

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