| |
 |
 | Feel Full Longer Without Overeating
Black beans are a great source of fiber. A cup of black beans contains up to 30 grams of fiber, which will leave you feeling full fast. Add this food to your meals to rev up your metabolism and stay satiated throughout the day. | | |
 | The Best Time to Moisturize
Prevent dry, cracked hands and feet by moisturizing on a regular basis. Find out when you should reach for the lotion bottle to get maximum hydration. | | |
| |
 | How to Stay Healthy While Traveling
Taking a spring getaway soon? Make sure to drink plenty of water on the plane. The air inside the airplane cabin can make your nasal passage and throat dry, making your body more likely to catch a virus. Hydrate before, during, and after your flight to reduce your risk of getting sick. | | |
No comments:
Post a Comment