Two Steps Forward, One Step Back

THECHAUFFEUR Week of 03/17/2016 - Featured Board Post Two Steps Forward, One Step Back It's still progress! I started back hard on the healthy track in early February. Tracking my food, eliminating soda and alcohol, running 15 minutes a day every day. I threw myself into hardcore home care too; meal planning, dishes every day, laundry every day. The last two days I haven't been at 100%. Friday night I went out for dinner with a friend and had a large beer and heavy curry. Saturday I didn't run, had a family event where I still didn't drink and exercised portion control at dinner, but had way too much dessert (a cupcake, a small s'more brownie, a few small pieces of fudge). I didn't meet my water goal Friday or Saturday either. I am a little disappointed with myself, but I will not let it totally derail me. I stayed in bed far too long today instead of getting up and running, and now the weather is atrocious. Heavy gusting winds and lots of rain. It's not too late for me though. This is a great opportunity to try out the Wii fit I was given. The laundry and dishes are not so backed up that I can't knock them out today. I can get back on track, and if you're struggling, so can you. I am still better off than I was, and I can get better still. If you've fallen off track, what's one thing you can do to get back on the right path today? Click here to share your thoughts! Motivational Member   CLOWN54 ...Go To CLOWN54 Page   Featured Member Blogs Cats ;-) 3/14 The Ultimate Pleasure Deficit of Food - my insights from mindful eating An interesting long run Tired But Happy :)   Featured SparkTeam THE POWER OF ONE It only takes one person to change your life: YOU! You have the power. Within you is the power to rise above any situation or struggle, and transform ... Visit this Team › Join a SparkTeam Today › More Community Links:     Polls | My SparkPage | Secrets of Success | Challenge Central   SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day. Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:   Click here to UNSUBSCRIBE from this email To unsubscribe by postal mail, send a letter or postcard with your email address to: SparkPeople, 310 Culvert Street, Suite 301, Cincinnati, OH 45202 © 2016 SparkPeople, Inc. All rights reserved. | Terms and Conditions | Privacy Policy | Manage Emails