12 Foods You Should Never Be Without

Stock your kitchen with the right eats -- such as water-packed tuna and pasta sauce -- and you can whip up a quick, healthy meal in a pinch.
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  Weight Loss Wisdom
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The 7-Minute Workout
Keep promising yourself you'll exercise once you find the time? This routine is for you.
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11 Dieting Myths Debunked
The less fat you eat, the better, right? Not so fast. Get the truth about losing weight.
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Eat to Lower Your Cholesterol
Could you reduce your "bad" LDL cholesterol by 30%-35% in just 30 days? With this type of diet, you just might.
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