17 Tips to Be Healthier and Happier

Changing your gym routine, food choices, and other habits can help you lose weight, ease depression symptoms, and boost your mood.

Trouble viewing this email? View as a Webpage Wednesday, April 06, 2016   Weight Loss Wisdom Slideshow 17 Tips to Become Healthier and Happier Changing your gym routine, food choices, and other habits can help you lose weight, ease depression symptoms, and boost your mood. Quiz How to Eat With Diabetes Can you have dessert? Is snacking OK? Find out what foods are great, and which ones to watch out for. Video Do Diet Pills Work? Get the truth from an expert -- and learn which two things you should do first. Article Gut Bacteria and Obesity Bacteria in your gut affect everything from metabolism to mood. Here's how to get healthy amounts. Slideshow 'Good' Carbs vs. 'Bad' Carbs What's the difference? We explain -- and share an excellent guilt-free treat. Article Eat More Beans, Lose Weight? Chickpeas, lentils, and other "pulses" can help you feel fuller and shed unwanted pounds. 5 Minutes to Better Abs Want a stronger, tighter midsection? This easy routine is a great starting point. Healthy Recipes: Get Saucy • Grilled Tomatillo Salsa • Basic Basil Pesto • Indian-Spiced Marinade From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361