24 Ways to Shed Pounds Without Dieting

A strict diet may backfire on your weight-loss efforts. Try these simple changes -- like catching the "eating pause" and using smaller plates.

Trouble viewing this email? View as a Webpage Saturday, April 16, 2016   Weight Loss Wisdom Slideshow 24 Ways to Shed Pounds Without Dieting A strict diet may backfire on your weight-loss efforts. Try these simple changes -- like catching the "eating pause" and using smaller plates. Slideshow 22 Tips for Dining Out Don't get served a big plate of guilt. Here's how to order at your favorite places. Article 7 Reasons to Sweat Outdoors See the perks you'll receive when you walk, bike, skate, and (insert your favorite exercise here) in nature. Quiz Hormones and Your Weight How do hormones affect your appetite? Could a thyroid problem be to blame for your weight gain? Article Fiber Up to Slim Down Here are 5 ways to get more fiber to help yourself avoid weight gain -- and maybe even lose pounds. Slideshow 15 Moves -- No Gym Required Forget workout machines. You can exercise your whole body with these simple, do-anywhere moves. In the News: Mindless Munching Are you distracted or "present" while eating? Extra calories and health risks may hinge on your answer. From the WebMD Network • Weight Loss: 7 Tips for Success • Up Your Exercise and Fitness Game • Essential Screening Tests Every Woman Needs From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361