Move Over HIIT--There's a New Workout In Town

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! Can You Get More From LISS? For people with joint pain or who are just starting an exercise program, High-Intensity Interval Training is intimidating and unrealistic. Enter LISS, HIIT's low-intensity cousin. Learn why Low-Intensity Steady State cardio might be your ticket to fit. Squeaky Clean Throw open the windows and grab your duster--spring has officially sprung. Whether you're cleaning the windows, washing the car or ironing, we've got a fitness challenge you can work in to your tidying up schedule. Ch-Ch-Ch-Changes What a difference a decade makes! We chart how your metabolism changes in your 20s, 30s, 40s, 50s, 60s and 70s. Get tips on how to adjust your fitness and nutrition as you age. Deep Breath In... Stress has a power over us--when the kids are screaming, your boss needed that report from you 30 minutes ago and dinner is burning, it's easy to let the stress win. Changing your thinking with 8 simple strategies, though, can help you actually embrace those busy, chaotic times. Walk to Work, Feel Great All Day Add Some Spring to Your Step Claim your FREE jar from Thrive Market! Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails