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Week of 04/14/2016 - Featured Blog Post
My Body Apology
Most of us are here because we want to lose weight. One of the hardest things you have to get past to make that happen is taming that monkey mind. That is the self-criticism we all have. We don't like this or that about our bodies and we put ourselves down for any number of reasons. We cut ourselves down more than our worst enemy.
We have to learn to love and accept ourselves as we are before we can allow the healing and weight loss begin. If you hate your body there is no motivation to treat it well. You would be unwilling to do the hard work to make weight loss happen. Treat your body as a sick friend who you want to get well.
I have always had a love/hate relationship with my body because of my RA. I am furious that my body keeps falling apart, giving me pain and taking away my favorite activities. But I am amazed at the resilience and the never say die fight it always has, to give back as much as it can. I haven't always treated my body well, filling it with garbage instead of fuel, punishing it with too much exercise, wearing shapeless, ugly clothing because it didn't deserve better, just cursing its malfunctioning and shortcomings. Its high time I gave it an apology.
Dear Body,
I am sorry for ignoring your hunger signals for so many years.
I am sorry for making you drink disgusting diet shakes and eat tasteless diet foods.
I am sorry for comparing you to healthy people when that is unfair.
I am sorry I thought of you as broken down wreck rather than the amazing miracle that you are.
I am sorry I ate countless salty snacks because I didn't yet know how to handle stress or pauses in the day.
I am sorry I spent so much time criticizing you that I forgot to say thank you and acknowledge your amazing senses, systems, limbs and organs.
Oh, and I am sorry about those bell bottoms and shoulder pads in the 70's!
You really are incredible and I thank you for taking me through this long, hard journey without complaint.
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Motivational Member
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| Losing baby weight. 😄
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