SparkPeople.TV is Here to Change the Way You Workout

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! Get More for LISS? Burpees and jump squats are not the only way to get fit! Low-Intensity Steady State cardio workouts are on the rise and you should jump on the bandwagon. Fitness trainer Michelle Abbruzzese designed seven workouts to get you started. Your Workout, On Demand Whether you're a yogi looking for your next om, an interval addict, squat machine or need a total body burn during your lunch break, SparkPeople.TV has got you covered. Discover all that our new platform has to offer today! Crampin' Your Style Cramps happen to the best of us, but they don't have to derail your day. Learn how to stop a cramp in its tracks, plus strategies for preventing a stitch in your side in any future workouts. Gut Health 101 Metabolism, weight, ability to prevent illness--your gut bacteria plays a role in determining all of these things, so it's important to keep it healthy. Find out how to optimize your diet for a happier, healthier digestive system. Claim Your FREE Jar from Thrive Market! Getting Fit, One Mile at a Time Could Steak Summon the Sandman? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails