When You Just Can’t Stop Eating

Have a hard time controlling yourself around food? It happens to everyone once in a while -- but here's how to know if you should seek help.
Trouble viewing this email? View as a Webpage Saturday, April 02, 2016
  Weight Loss Wisdom
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30 Minutes, 12 Moves, 0 Excuses
Short on time? Don't sweat it. This quickie routine can give you a great full-body workout.
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Shocking Calories in Healthy Foods
These good-for-you choices may have a lot more calories than you think.
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How About a Virtual Trainer?
Want to get fit but detest the gym? Here's a solution -- and 7 tips to do it right.
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