| "Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga."— Kristin S. Vickers Douglas, Ph.D., L.P. |
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 | | Healthy Eating | | Ethnic cuisine: Tips to making healthy choices | | Do you have plans to order Chinese takeout or go out for Mexican this weekend? Don't worry, you can enjoy your favorite ethnic cuisine on the Mayo Clinic Diet — you just have to know what to look for. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Salud! | | Learn how to make better choices » | | |
Overcome Obstacles
9 ways to curb emotional eating
You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stressed out or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts by leading you to overeat, especially high-calorie, sweet, fatty foods. Read on to see how you can get a grip on this healthy-eating obstacle.
Gain control with these tips » |  | Today's Fitness Tip
Bonus benefits of physical activity
Need an emotional lift? A workout at the gym or a brisk 30-minute walk can help. Physical activity can help you feel happier and more relaxed. Exercising regularly can also be a great confidence booster. Remember this the next time you're tempted to skip a workout!
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